A few thoughts on Mediterranean eats in London

Mediterranean food in London has a surprisingly strong presence outside the usual tourist areas. If you want to avoid the crowds, Dalston and Stoke Newington have solid Middle Eastern and Greek spots that locals swear by. One of my favourite discoveries is Palatino in Clerkenwell; it focuses on Southern Italian flavours with a focus on fresh, seasonal ingredients. Also, early dinners tend to be less rushed here, so if you want to chat and sip wine without feeling the clock, try to get there around 6pm.

And yes, if you like seafood, London Mediterranean restaurants can surprise you. Places like Salt Yard offer fresh fish dishes that really capture that sunny coast feeling, making it feel a bit like you’re on the Med without leaving the city.

Frequently Asked Questions

Got questions about Mediterranean dining in London? I’ve got you covered.

For honest mezze, I’d recommend checking out The Palomar in Soho. The small plates feel fresh and vibrant, and the vibe’s pretty relaxed. If you want something a bit more low-key, Balagan in Marylebone nails the Israeli side of things.
Yep, especially when the weather’s good. Places like Moro in Exmouth Market have a really nice courtyard. Also, Muriel’s Kitchen in Notting Hill has a sunny patio that’s a joy on a warm afternoon.
Try octopus carpaccio or grilled octopus, which you’ll find on some menus, especially in Spanish or Greek places. It’s delicate and smoky and really highlights the seafood vibe Mediterranean food can have. It’s not always on the menu, so keep an eye out!
If you want something quick but tasty, I really like Ottolenghi’s delis around town. Their salads and flatbreads feel light but filling, perfect for a stroll around Kensington or Chelsea.
It depends on where you go but you can find spots for all budgets. Some neighbourhood joints in areas like Dalston or Camden offer great dishes without breaking the bank, while central London restaurants might lean more expensive. It’s about what you’re after.

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