If you think London means concrete and crowds, think again. There are some surprisingly green corners around and even inside the city where you can stretch your legs. The Thames Path is a classic route , stroll beside the river from Putney through Richmond and beyond, and it really feels like an escape, even on a busy weekend.
Then there’s Hampstead Heath, which feels like a wild little countryside just minutes from the Tube. On a clear day, the viewpoint from Parliament Hill is unbeatable. Don’t underestimate Greenwich Park either; its sweeping views of Canary Wharf are worth the climb. And if you want to get further afield without leaving Greater London, try the London Loop. It’s a long circular route skirting the outskirts, offering everything from woodland to farmland.
A quick tip: weekends can get busy, so try a weekday morning if you want some quiet time with nature. Also, bring good shoes,parts of these routes can get muddy, especially after rain. And keep your camera handy, you’ll want to snap some of the unexpected views you’ll find scattered around this city.
🌍 Part of the My Guide Network180+ destinations worldwide
If you’re staying in London and want some fresh air without hours of travel, Hampstead Heath is unbeatable. I love heading there early on a Sunday before the picnic crowd arrives. Don’t miss Kenwood House while you’re there,it’s a nice pitstop for a coffee or just to admire the view.
Also, the Thames Path gets a bit overlooked but it’s fantastic. I’ve walked from Richmond to Kingston, and the riverside pubs along the way make it a nice combo of exercise and refreshment. Pro tip: wear waterproof shoes if it’s been rainy; the paths can get muddy and slippery, especially near the riverbanks.
Frequently Asked Questions
Got questions about hiking in London? Here are some answers you might find handy.
Absolutely. Hampstead Heath is one of the best spots right in the city. It’s a bit rugged with woods, ponds, and open hills, making it feel more like countryside than city park. Also, the Thames Path through central parts offers lovely riverside walking.
Spring and early autumn are my personal favourites. The weather is usually mild, and the parks and woodlands are really alive with flowers or autumn colours. Summer can get busy, while winter trails might be muddy and cold.
The full loop is quite long (over 150km), so most people break it into sections. You can easily hike a few hours on a part of it, like from Epping Forest to Chingford, and get a great taste of green London without committing to the whole thing.
Yes, many trails welcome dogs, especially Hampstead Heath and the Thames Path. Just keep an eye out for local signs during nesting season or near livestock, and always clean up after your pup.
Try places like the Lea Valley or the woods around Epping Forest on a weekday. They’re big enough that you can find peaceful corners without feeling like you’re in the middle of a crowd.
There are some, mostly focused on historical or nature-themed walks. But if you like wandering at your own pace, following the Thames Path or sections of the London Loop with a good map works just as well.
